Category Archives: Health

Effects of Lack of Sleep

Sleep is the time when the body gets its rest. That is the period when it starts to repair the cells that have been damaged. Though the body is a well-organized and well-assembled machine, it still requires rest and maintenance and it gets that during sleep. That just means that sleep is one of the… Read More »

Why it’s Not Easy to Quit Smoking

You have probably heard stories of people who would like to quit smoking, but are unable to do so. You might have a friend or a relative who has that sort of problem. You might even be having that sort of dilemma yourself. Quitting the habit of smoking really is not the easiest thing in… Read More »